helado de frutas
Nutritional Overview
Helado de frutas con base de agua, azúcar, jarabe de glucosa, aceite de coco, puré de frutas y aditivos. Algunos ingredientes tienen calorías desconocidas y se han asignado como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, helado de frutas provides moderate energy and can fit well into most balanced meal plans.
• helado de frutas provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• helado de frutas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing helado de frutas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: azúcar contributes 60 calories (34% of total calories).
Detailed Ingredient Breakdown
agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
jarabe de glucosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
proteína de leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
emulsionantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromas
Protein: 0g
| Carbs: 0g
| Fat: 0g
colorantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
estabilizantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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