Helado de frutas
Nutritional Overview
Helado casero hecho con plátano, fresas y yogur griego light, bajo en grasas y azúcares con buen aporte de proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Helado de frutas provides moderate energy and can fit well into most balanced meal plans.
• Helado de frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Helado de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Helado de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Helado de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano contributes 90 calories (56% of total calories).
Detailed Ingredient Breakdown
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!