Helado de frutas
Nutritional Overview
Un helado saludable hecho con plátano congelado, frutos rojos y semillas de chía, ideal para un postre nutritivo.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Helado de frutas provides moderate energy and can fit well into most balanced meal plans.
• Helado de frutas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Helado de frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Helado de frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Helado de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 105 calories (42% of total calories).
Detailed Ingredient Breakdown
Plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
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