Helado de fresa
Nutritional Overview
Helado lácteo de fresa de la marca Dos Pinos. Valores aproximados, algunos ingredientes y cantidades pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Helado de fresa provides moderate energy and can fit well into most balanced meal plans.
• Helado de fresa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Helado de fresa is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Helado de fresa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 50 calories (42% of total calories).
• Energy sources: azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
azúcar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fresa
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crema
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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