helado de dos sabores
Nutritional Overview
Vaso de helado con dos sabores visibles: café y frutos rojos. Estimación basada en la imagen. No se observan claramente otros ingredientes o coberturas, por lo que los valores faltantes se establecen en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado de dos sabores contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• helado de dos sabores contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), helado de dos sabores is an excellent energy source for active individuals and athletes.
• High in fats (15g), helado de dos sabores provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing helado de dos sabores with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de frutos rojos contributes 170 calories (52% of total calories).
• Protein sources: helado de café, helado de frutos rojos provide essential amino acids for muscle health.
• Energy sources: helado de café, helado de frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de café
85gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
helado de frutos rojos
90gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
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