Helado de Copos de Avena
Nutritional Overview
Helado elaborado con copos de avena, leche entera y azúcar. Moderado en calorías, con buena fuente de carbohidratos y proteínas, y un aporte moderado de grasas y azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Helado de Copos de Avena provides moderate energy and can fit well into most balanced meal plans.
• Helado de Copos de Avena contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Helado de Copos de Avena is an excellent energy source for active individuals and athletes.
• Helado de Copos de Avena contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Helado de Copos de Avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Copos de avena contributes 120 calories (71% of total calories).
• Protein sources: Copos de avena provide essential amino acids for muscle health.
• Energy sources: Copos de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Copos de avena
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Leche entera
50gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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