helado de chocolate y galleta
Nutritional Overview
El postre consiste en una porción de helado de chocolate con una galleta. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado de chocolate y galleta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• helado de chocolate y galleta contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), helado de chocolate y galleta is an excellent energy source for active individuals and athletes.
• helado de chocolate y galleta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests helado de chocolate y galleta should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de chocolate contributes 250 calories (78% of total calories).
• Protein sources: helado de chocolate provide essential amino acids for muscle health.
• Energy sources: helado de chocolate, galleta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de chocolate
90gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
galleta
15gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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