Helado de chocolate
Nutritional Overview
La imagen muestra un helado de vainilla cubierto de chocolate. Los valores son estimados y pueden variar según la marca. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Helado de chocolate provides moderate energy and can fit well into most balanced meal plans.
• Helado de chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Helado de chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Helado de chocolate should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Helado de vainilla contributes 150 calories (63% of total calories).
• Energy sources: Cobertura de chocolate, Helado de vainilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cobertura de chocolate
30gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
Helado de vainilla
60gr
Protein: 2g
| Carbs: 15g
| Fat: 7g
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