helado con galletas
Nutritional Overview
La imagen muestra un vaso de helado de vainilla acompañado de galletas tipo wafer. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, helado con galletas provides moderate energy and can fit well into most balanced meal plans.
• helado con galletas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), helado con galletas is an excellent energy source for active individuals and athletes.
• helado con galletas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests helado con galletas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 100 calories (45% of total calories).
• Protein sources: yogur griego provide essential amino acids for muscle health.
• Energy sources: kiwi, ciruela, fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ciruela
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
fresa
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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