helado con galleta
Nutritional Overview
Parece un vaso de helado de vainilla con trozos de galleta de chocolate. Estimación visual de una porción individual. No se observan todos los ingredientes exactos de la receta, por lo que los valores no visibles se estiman y los faltantes se dejan en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado con galleta contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• helado con galleta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), helado con galleta is an excellent energy source for active individuals and athletes.
• High in fats (25g), helado con galleta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests helado con galleta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 320 calories (74% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, trozos de galleta de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
150gr
Protein: 5g
| Carbs: 31g
| Fat: 19g
trozos de galleta de chocolate
30gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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