Helado con cobertura
Nutritional Overview
Postre de helado de vainilla con cobertura de chocolate. Algunos valores son estimados por observación visual y pueden no ser exactos. El contenido de azúcar es alto y los valores nutricionales de ingredientes no visibles se han asumido como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Helado con cobertura provides moderate energy and can fit well into most balanced meal plans.
• Helado con cobertura contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Helado con cobertura is an excellent energy source for active individuals and athletes.
• Helado con cobertura contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Helado con cobertura should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado yogurt contributes 120 calories (52% of total calories).
• Protein sources: helado yogurt provide essential amino acids for muscle health.
• Energy sources: cobertura de chocolate, helado yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cobertura de chocolate
40gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
helado yogurt
100gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
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