helado con churros y café
Nutritional Overview
bandeja con dos vasos de helado, uno de menta y otro mixto de menta con vainilla, acompañados de churros y dos cafés con leche. valores estimados a partir de la imagen; agua, sobres y posibles ingredientes no visibles o inciertos se asignaron con 0 cuando faltó información.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, helado con churros y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! helado con churros y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (183g), helado con churros y café is an excellent energy source for active individuals and athletes.
• High in fats (72g), helado con churros y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests helado con churros y café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churros contributes 560 calories (39% of total calories).
• Protein sources: helado de menta, helado de vainilla, churros, café con leche provide essential amino acids for muscle health.
• Energy sources: helado de menta, helado de vainilla, churros, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de menta
240gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
helado de vainilla
120gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
churros
160gr
Protein: 6g
| Carbs: 72g
| Fat: 28g
café con leche
240gr
Protein: 4g
| Carbs: 37g
| Fat: 14g
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