helado con caramelo
Nutritional Overview
El postre contiene helado de vainilla y salsa de caramelo. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores faltantes se establecen en 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• helado con caramelo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• helado con caramelo contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), helado con caramelo is an excellent energy source for active individuals and athletes.
• High in fats (15g), helado con caramelo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests helado con caramelo should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: helado de vainilla contributes 250 calories (68% of total calories).
• Protein sources: helado de vainilla provide essential amino acids for muscle health.
• Energy sources: helado de vainilla, salsa de caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
helado de vainilla
100gr
Protein: 4g
| Carbs: 32g
| Fat: 10g
salsa de caramelo
40gr
Protein: 0g
| Carbs: 20g
| Fat: 5g
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