Hel avokado
Nutritional Overview
Denna måltid består av en hel avokado (ca 150g). Näringsvärden är uppskattade för en medelstor avokado. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Hel avokado provides moderate energy and can fit well into most balanced meal plans.
• Hel avokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hel avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hel avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (100% of total calories).
• Protein sources: Avokado provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
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