Hel avokado
Nutritional Overview
Bilden visar en hel avokado på en skärbräda. Näringsvärden är uppskattade för en medelstor avokado (150g). Saknas andra ingredienser, så värden för dessa är 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Hel avokado provides moderate energy and can fit well into most balanced meal plans.
• Hel avokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hel avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hel avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 240 calories (100% of total calories).
• Protein sources: avokado provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
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