Heisse Schokolade & Keks
Nutritional Overview
Die Mahlzeit besteht aus einer heißen Schokolade mit Vollmilch, Kakaopulver und Zucker sowie einem kleinen Butterkeks. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Heisse Schokolade & Keks provides moderate energy and can fit well into most balanced meal plans.
• Heisse Schokolade & Keks contains 7g of protein, providing a modest contribution to your daily protein intake.
• Heisse Schokolade & Keks provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Heisse Schokolade & Keks contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Heisse Schokolade & Keks with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 100 calories (48% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Vollmilch, Kakaopulver, Zucker, Butterkeks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollmilch
200gr
Protein: 6g
| Carbs: 10g
| Fat: 6g
Kakaopulver
15gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Butterkeks
6gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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