Heineken 3x269ml
Nutritional Overview
Three servings of Heineken beer totaling 807 g; provides mainly calories with low protein and minimal fat, modest carbs, and some sugar.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Heineken 3x269ml contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Heineken 3x269ml contains 5g of protein, providing a modest contribution to your daily protein intake.
• Heineken 3x269ml provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Heineken 3x269ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heineken beer contributes 330 calories (100% of total calories).
• Protein sources: Heineken beer provide essential amino acids for muscle health.
• Energy sources: Heineken beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heineken beer
807gr
Protein: 30g
| Carbs: 19g
| Fat: 0g
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