Heineken 350ml
Nutritional Overview
350 ml Heineken beer: moderate carbs and calories, minimal protein, no fat, low sugar; alcohol lowers health score.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, Heineken 350ml provides moderate energy and can fit well into most balanced meal plans.
• Heineken 350ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Heineken 350ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heineken beer (350 ml) contributes 143 calories (100% of total calories).
• Energy sources: Heineken beer (350 ml) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heineken beer (350 ml)
350gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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