Heiße Schokolade
Nutritional Overview
Das Bild zeigt eine Tasse heiße Schokolade, vermutlich zubereitet mit Milch, Kakaopulver und Zucker. Die Nährwerte sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Heiße Schokolade provides moderate energy and can fit well into most balanced meal plans.
• Heiße Schokolade contains 7g of protein, providing a modest contribution to your daily protein intake.
• Heiße Schokolade provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Heiße Schokolade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Heiße Schokolade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 100 calories (56% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch, Kakaopulver, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Kakaopulver
15gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Zucker
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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