Heidelbeerjoghurt
Nutritional Overview
Das isch en Heidelbeerjoghurt mit Joghurt, Heidelbeere und Zucker. Alli Werte sind schätzt, will d genaue Nährwert nit sichtbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Heidelbeerjoghurt provides moderate energy and can fit well into most balanced meal plans.
• Heidelbeerjoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Heidelbeerjoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Heidelbeerjoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 90 calories (64% of total calories).
• Protein sources: Joghurt provide essential amino acids for muscle health.
• Energy sources: Joghurt, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt
120gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Heidelbeere
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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