Heidelbeeren mit griechischem Joghurt
Nutritional Overview
A nutritious snack combining antioxidant-rich blueberries with protein-packed Greek yogurt and a small amount of soy milk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Heidelbeeren mit griechischem Joghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Heidelbeeren mit griechischem Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Heidelbeeren mit griechischem Joghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Heidelbeeren mit griechischem Joghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Heidelbeeren mit griechischem Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natur griechischer Joghurt contributes 55 calories (61% of total calories).
• Protein sources: Natur griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Heidelbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heidelbeeren
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Natur griechischer Joghurt
45gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
Soja Milch
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!