Heidelbeereis Waffel
Nutritional Overview
Eine Kugel Heidelbeereis in einer Waffel enthält moderate Kalorien mit einem höheren Anteil an Kohlenhydraten und Zucker, wenig Protein und Fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Heidelbeereis Waffel provides moderate energy and can fit well into most balanced meal plans.
• Heidelbeereis Waffel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Heidelbeereis Waffel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Heidelbeereis Waffel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heidelbeereis contributes 100 calories (67% of total calories).
• Energy sources: Heidelbeereis, Waffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heidelbeereis
75gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
Waffel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!