Heek met paprika en aardappel
Nutritional Overview
Heek met mediterrane stijl paprikastoof bevat heekfilet, paprika, rode ui, groene olijven, aardappelen en olijfolie. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 676 calories, Heek met paprika en aardappel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Heek met paprika en aardappel provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Heek met paprika en aardappel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Heek met paprika en aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Heek met paprika en aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vis contributes 206 calories (30% of total calories).
• Protein sources: Heekfilet, Aardappelen, vis provide essential amino acids for muscle health.
• Energy sources: Paprika, Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heekfilet
120gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rode ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Groene olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Aardappelen
200gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vis
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
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