Hearty Meat Veggie Soup
Nutritional Overview
A filling soup featuring 127g of rice and 300g solyanka-style ingredients including beef, sausage, olives, carrots, and tomato broth, delivering balanced macros with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 558 calories, Hearty Meat Veggie Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty Meat Veggie Soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Hearty Meat Veggie Soup is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hearty Meat Veggie Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hearty Meat Veggie Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 229 calories (41% of total calories).
• Protein sources: white rice, beef chunks, sausage pieces, water and misc (estimated) provide essential amino acids for muscle health.
• Energy sources: white rice, water and misc (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
127gr
Protein: 6g
| Carbs: 51g
| Fat: 1g
beef chunks
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
sausage pieces
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
carrots
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tomato broth
100gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
water and misc (estimated)
113gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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