Hearty meat stew with rice
Nutritional Overview
This meal consists of white rice, beef stew, chicken breast, pork with beans, carrot, and sausage. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 as required. The meal is moderately high in protein and fats, with a balanced amount of carbohydrates. Health score reflects the presence of both lean and fatty meats, as well as some vegetables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 771 calories, Hearty meat stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty meat stew with rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hearty meat stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Hearty meat stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hearty meat stew with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 220 calories (29% of total calories).
• Protein sources: White rice, Beef stew, Chicken breast, Pork with beans, Sausage provide essential amino acids for muscle health.
• Energy sources: White rice, Pork with beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Beef stew
80gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken breast
70gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
Pork with beans
60gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sausage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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