Hearty meat and veggie stew
Nutritional Overview
This is a hearty stew containing beef, potatoes, carrots, onions, broth, and seasonings. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hearty meat and veggie stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hearty meat and veggie stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hearty meat and veggie stew is an excellent energy source for active individuals and athletes.
• Hearty meat and veggie stew contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hearty meat and veggie stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew meat contributes 180 calories (43% of total calories).
• Protein sources: beef stew meat, potato provide essential amino acids for muscle health.
• Energy sources: potato, carrot, stew broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew meat
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
stew broth
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
seasonings
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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