Hearty Loaded Baguette Meal
Nutritional Overview
A calorie-dense meal with a strong emphasis on proteins and fats due to mixed meats and nuts, accompanied by high carbohydrate sources like bread, fries, and spaghetti, balanced modestly by salad.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Hearty Loaded Baguette Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty Loaded Baguette Meal provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Hearty Loaded Baguette Meal is an excellent energy source for active individuals and athletes.
• High in fats (90g), Hearty Loaded Baguette Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hearty Loaded Baguette Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed meats contributes 600 calories (32% of total calories).
• Protein sources: Bread baguette, French fries, Mixed meats, Nuts, Spaghetti provide essential amino acids for muscle health.
• Energy sources: Bread baguette, French fries, Mixed salad, Nuts, Chips, Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread baguette
150gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
French fries
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Mixed salad
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Mixed meats
200gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Nuts
50gr
Protein: 12g
| Carbs: 10g
| Fat: 27g
Chips
50gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Spaghetti
100gr
Protein: 10g
| Carbs: 35g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!