Hearty English Breakfast
Nutritional Overview
A classic English breakfast with fried eggs, chicken sausages, whole grain bread, mushrooms, cheese, baked beans, boiled potato, and orange juice. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Hearty English Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty English Breakfast provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Hearty English Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (41g), Hearty English Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hearty English Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 270 calories (30% of total calories).
• Protein sources: fried eggs, chicken sausages, whole grain bread, mushrooms, cheese slice, baked beans provide essential amino acids for muscle health.
• Energy sources: whole grain bread, baked beans, boiled potato, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
chicken sausages
80gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
whole grain bread
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
mushrooms
70gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
baked beans
80gr
Protein: 4g
| Carbs: 16g
| Fat: 0g
boiled potato
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
orange juice
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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