Hearty Breakfast Plate
Nutritional Overview
This plate includes scrambled eggs, whole grain bread, chicken sausages, potato patties, and a savory pastry with meat filling. Some values are estimated and sugar content is mainly from bread and potatoes. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hearty Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty Breakfast Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Hearty Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hearty Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hearty Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken sausages contributes 180 calories (27% of total calories).
• Protein sources: Scrambled eggs, Whole grain bread, Chicken sausages, Savory pastry (meat filling) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Potato patties, Savory pastry (meat filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
90gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Whole grain bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Chicken sausages
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Potato patties
50gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Savory pastry (meat filling)
40gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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