Hearty Breakfast Plate
Nutritional Overview
A hearty breakfast plate featuring fried egg, bacon, sausage, fries, cheddar cheese, fried tomato, toast, and orange drink. Some values are estimated based on visual analysis; sugar content is primarily from the orange drink. Nutritional values may vary slightly.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, Hearty Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty Breakfast Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Hearty Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (70g), Hearty Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Hearty Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange drink contributes 230 calories (19% of total calories).
• Protein sources: Fried egg, Bacon, Sausage, French fries, Cheddar cheese, White bread toast provide essential amino acids for muscle health.
• Energy sources: French fries, White bread toast, Orange drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Bacon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Sausage
70gr
Protein: 8g
| Carbs: 2g
| Fat: 18g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 12g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Fried tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White bread toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Orange drink
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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