Hearty Breakfast Plate
Nutritional Overview
A hearty breakfast plate featuring scrambled eggs, bacon, baked beans, grilled sausage, roasted potatoes, and a slice of brown bread with cream cheese. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Hearty Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hearty Breakfast Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hearty Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Hearty Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hearty Breakfast Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sausage contributes 160 calories (20% of total calories).
• Protein sources: Scrambled eggs, Bacon, Baked beans, Grilled sausage, Brown bread with cream cheese provide essential amino acids for muscle health.
• Energy sources: Baked beans, Roasted potatoes, Brown bread with cream cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Baked beans
80gr
Protein: 5g
| Carbs: 15g
| Fat: 1g
Grilled sausage
80gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
Roasted potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Brown bread with cream cheese
60gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
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