Healthy Snack Plate
Nutritional Overview
A nutritious snack plate containing fresh fruits, vegetables, and a cup of milk, providing a balanced mix of vitamins and energy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Healthy Snack Plate provides moderate energy and can fit well into most balanced meal plans.
• Healthy Snack Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Healthy Snack Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Healthy Snack Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Healthy Snack Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberries contributes 85 calories (34% of total calories).
Detailed Ingredient Breakdown
blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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