Healthy Small Chocolate Cookie
Nutritional Overview
A small, healthy chocolate cookie with 15g protein, zero sugar, moderate carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Healthy Small Chocolate Cookie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Healthy Small Chocolate Cookie provides 31g of protein, supporting muscle growth, repair, and satiety.
• Healthy Small Chocolate Cookie provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Healthy Small Chocolate Cookie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Healthy Small Chocolate Cookie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Isolate contributes 60 calories (50% of total calories).
• Protein sources: Whey Protein Isolate, Egg White provide essential amino acids for muscle health.
• Energy sources: harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Isolate
30gr
Protein: 25g
| Carbs: 1g
| Fat: 0g
Cocoa Powder
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Egg White
15gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
harina
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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