Healthy Sandwich Plate
Nutritional Overview
A balanced meal with whole grain bread, lactose-free yogurt, fresh vegetables, white lactose-free cottage cheese, cottage cheese with radish, and a hard-boiled egg, suitable for people with diabetes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Healthy Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Sandwich Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Healthy Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Healthy Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Sandwich Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lactose-free yogurt contributes 165 calories (25% of total calories).
Detailed Ingredient Breakdown
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lactose-free yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
White lactose free cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese with radish on bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hard-boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!