Healthy Quinoa Chicken Bowl
Nutritional Overview
A nutritious meal consisting of quinoa, shredded chicken, steamed broccoli, cauliflower, sweet potato, and plantain, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Healthy Quinoa Chicken Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Quinoa Chicken Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Healthy Quinoa Chicken Bowl is an excellent energy source for active individuals and athletes.
• Healthy Quinoa Chicken Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Quinoa Chicken Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
sweet potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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