Healthy Protein Salad
Nutritional Overview
A nutrient-dense salad with iceberg salad, fresh spinach, 85g cherry tomatoes, 50g light mozzarella cheese, 20g chicken, 150g edamame, healthy fats from 35g avocado, and a mix of nuts and seeds.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Protein Salad contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Protein Salad provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Healthy Protein Salad is an excellent energy source for active individuals and athletes.
• High in fats (21g), Healthy Protein Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Protein Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 150g edamame contributes 180 calories (38% of total calories).
Detailed Ingredient Breakdown
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
50g mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
35g avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
150g edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
20g chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed nuts and seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
iceberg salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
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