Healthy mixed snacking meal
Nutritional Overview
A nutrient-rich, balanced meal providing high protein, moderate healthy fats, and ample carbs, packed with fresh vegetables, dairy, seeds, and fruits, ideal for a wholesome diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1301 calories, Healthy mixed snacking meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy mixed snacking meal provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Healthy mixed snacking meal is an excellent energy source for active individuals and athletes.
• High in fats (43g), Healthy mixed snacking meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy mixed snacking meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 17 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cas proaspat de vaca contributes 520 calories (40% of total calories).
• Protein sources: Ou fiert, Iaurt grecesc natur, Mix de seminte, Cas proaspat de vaca provide essential amino acids for muscle health.
• Energy sources: Finn crisp, Morcov crud, Kamboucha, Kiwi, Rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Finn crisp
14gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Morcov crud
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cafea neindulcita
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceai verde
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kamboucha
250gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Kiwi
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Iaurt grecesc natur
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Afine congelate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rosii
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Castraveti
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ardei verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salata verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mix de seminte
20gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Ulei de masline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cas proaspat de vaca
200gr
Protein: 25g
| Carbs: 3g
| Fat: 7g
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