Healthy Mixed Salad Bowl
Nutritional Overview
A nutrient-rich salad bowl combining vegetables, protein from egg and beans, healthy fats from avocado, and fruit for natural sugars and antioxidants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 736 calories, Healthy Mixed Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Mixed Salad Bowl provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Healthy Mixed Salad Bowl is an excellent energy source for active individuals and athletes.
• Healthy Mixed Salad Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Mixed Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled kidney beans contributes 230 calories (31% of total calories).
• Protein sources: boiled egg, boiled kidney beans, greek yogurt natural provide essential amino acids for muscle health.
• Energy sources: finn crisp bread, carrot, tomato, boiled kidney beans, kiwi, 250 ml kamboucha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
finn crisp bread
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomato
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green leaf lettuce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
boiled kidney beans
200gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
greek yogurt natural
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
frozen blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kiwi
130gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ceai verde
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
250 ml kamboucha
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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