Healthy Mixed Platter
Nutritional Overview
A nutritious mixed platter containing fresh fruits, vegetables, and legumes, providing a balanced intake of proteins, carbohydrates, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Mixed Platter contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Mixed Platter offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Healthy Mixed Platter is an excellent energy source for active individuals and athletes.
• Healthy Mixed Platter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Healthy Mixed Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomegranate Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brinjal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Bitter Gourd
Protein: 0g
| Carbs: 0g
| Fat: 0g
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