Healthy Mixed Plate
Nutritional Overview
A balanced meal with beef, vegetables, and fried plantains, providing a mix of protein, fiber, and healthy carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Mixed Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Mixed Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Healthy Mixed Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Mixed Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Mixed Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
Beef slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beetroot salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato and pepper mix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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