Healthy Lunch with Tuna & Salad
Nutritional Overview
A balanced meal rich in protein from dairy, tuna, and eggs, moderate carbs from vegetables and gluten-free bread, low in fat, and includes fresh fruits for natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Healthy Lunch with Tuna & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Lunch with Tuna & Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Healthy Lunch with Tuna & Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Lunch with Tuna & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Lunch with Tuna & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free bread sticks contributes 120 calories (21% of total calories).
• Protein sources: Coffee with oats, Cottage cheese, Boiled egg, Feta cheese, Tuna provide essential amino acids for muscle health.
• Energy sources: Coffee with oats, Plum, Gluten-free bread sticks, Green beans, Slice of watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coffee with oats
200gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Plum
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mixed lettuce sprouts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Gluten-free bread sticks
50gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tuna
100gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Slice of watermelon
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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