Healthy Fruit Oatmeal
Nutritional Overview
A nutritious oatmeal bowl topped with banana, kiwi, blueberries, nuts, and ginger, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Fruit Oatmeal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Healthy Fruit Oatmeal offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Healthy Fruit Oatmeal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Fruit Oatmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Fruit Oatmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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