Healthy Day Meal Plan
Nutritional Overview
This meal plan includes a variety of fruits, vegetables, whole grains, dairy, nuts, and sweets. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions. The plan is balanced and nutrient-rich, with a health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1550 calories, Healthy Day Meal Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Day Meal Plan provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Healthy Day Meal Plan is an excellent energy source for active individuals and athletes.
• High in fats (62g), Healthy Day Meal Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Healthy Day Meal Plan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chapati (flatbread) contributes 300 calories (19% of total calories).
• Protein sources: Chapati (flatbread), Laddu (sweet balls), Mixed nuts, Mixed vegetables, Yogurt with berries and granola, Paneer (cottage cheese), Milk, Rice with vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed fruits, Chapati (flatbread), Laddu (sweet balls), Mixed nuts, Mixed vegetables, Yogurt with berries and granola, Tomato soup, Paneer (cottage cheese), Milk, Rice with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed fruits
300gr
Protein: 2g
| Carbs: 50g
| Fat: 1g
Chapati (flatbread)
150gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Laddu (sweet balls)
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Mixed nuts
60gr
Protein: 10g
| Carbs: 15g
| Fat: 25g
Mixed vegetables
200gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Yogurt with berries and granola
120gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Tomato soup
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Paneer (cottage cheese)
100gr
Protein: 14g
| Carbs: 6g
| Fat: 16g
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Rice with vegetables
150gr
Protein: 5g
| Carbs: 37g
| Fat: 2g
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