Healthy Breakfast Plate
Nutritional Overview
Breakfast with avocado, poached eggs, fresh salad, yogurt millet porridge, seeds, goji berries, and herbal tea. Calories equal the sum of ingredients. Tea estimated at 0 calories. Missing exact brand-specific values and any hidden seasoning or oil were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Healthy Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Breakfast Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Healthy Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Healthy Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (28% of total calories).
• Protein sources: poached egg, yogurt, millet porridge provide essential amino acids for muscle health.
• Energy sources: avocado, yogurt, millet porridge, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lamb's lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
yogurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
millet porridge
120gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
herbal tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!