Healthy Breakfast Plate
Nutritional Overview
A nutrient-dense breakfast plate with avocado, boiled eggs, fresh salad herbs, strawberries, and a cereal bowl made with almond milk, oats, seeds, goji berries, and flaxseed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 801 calories, Healthy Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Breakfast Plate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Healthy Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Healthy Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (24% of total calories).
• Protein sources: boiled egg, oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, strawberries, oats, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro and dill
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberries
160gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
almond milk
180gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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