Healthy Breakfast Plate
Nutritional Overview
A nutritious breakfast plate featuring sliced avocado, fresh tomatoes, boiled eggs, and rice cakes, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Healthy Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Healthy Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (36% of total calories).
Detailed Ingredient Breakdown
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice Cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!