Healthy Breakfast Plate
Nutritional Overview
A nutritious breakfast plate featuring whole wheat bread with boiled eggs, fresh fruits, vegetables, and a cup of hot chocolate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Healthy Breakfast Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Healthy Breakfast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Healthy Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Healthy Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
strawberry
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
hot chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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