Healthy Breakfast Bowl with Overnight Oats
Nutritional Overview
A nutrient-dense breakfast bowl with avocado, poached eggs, fresh salad vegetables, sprouts, and overnight oats with almond milk, topped with strawberries, pumpkin seeds, goji berries, and flaxseed, served with unsweetened black tea, without white sauce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Healthy Breakfast Bowl with Overnight Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Breakfast Bowl with Overnight Oats provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Healthy Breakfast Bowl with Overnight Oats is an excellent energy source for active individuals and athletes.
• High in fats (44g), Healthy Breakfast Bowl with Overnight Oats provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Bowl with Overnight Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (24% of total calories).
• Protein sources: poached egg, mung bean sprouts, overnight oats, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: avocado, overnight oats, strawberry, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
poached egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
daikon radish
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mung bean sprouts
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
overnight oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
almond milk
170gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
strawberry
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pumpkin seeds
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
black tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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