Healthy breakfast bowl with oatmeal and almond milk
Nutritional Overview
Estimated breakfast includes 2 boiled eggs, a bowl of oatmeal made with almond milk topped with blueberries, sunflower seeds, pumpkin seeds, goji berries, chia seeds, sesame seeds, and pecan, plus a small oat muffin and green tea.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 745 calories, Healthy breakfast bowl with oatmeal and almond milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy breakfast bowl with oatmeal and almond milk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Healthy breakfast bowl with oatmeal and almond milk is an excellent energy source for active individuals and athletes.
• High in fats (41g), Healthy breakfast bowl with oatmeal and almond milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy breakfast bowl with oatmeal and almond milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (21% of total calories).
• Protein sources: boiled egg, oatmeal, sunflower seeds, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: oatmeal, blueberries, goji berries, oat muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
oatmeal
120gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
almond milk
120gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
sunflower seeds
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
pumpkin seeds
12gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
goji berries
15gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
chia seeds
8gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
oat muffin
35gr
Protein: 2g
| Carbs: 11g
| Fat: 6g
pecan
6gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
green tea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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