Healthy Breakfast Bowl
Nutritional Overview
A nutritious breakfast bowl containing oats, milk, banana, blueberries, peanut butter, chia seeds, and mixed nuts, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Healthy Breakfast Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Healthy Breakfast Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Healthy Breakfast Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Healthy Breakfast Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Healthy Breakfast Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (27% of total calories).
Detailed Ingredient Breakdown
Oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blueberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chia Seeds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed Nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
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